Paddling Technique
Build the engine of surfing: efficient, sustainable paddling.
6 min read
Fitness
Fundamentals
Surf Guides
Every lesson is broken into drills you can rehearse before you hit the water. Filter by where you are right now — not where you'd like to be.
Beginner
The Pop-Up
One explosive movement from prone to stance — drilled on land first.
8 min read
Stance
Drills
Ocean Safety & Rips
Read the water before you paddle out. The most important guide here.
7 min read
Safety
Reading Waves
Catching Unbroken Waves
Graduate from whitewater to the green face with timing and positioning.
9 min read
Positioning
Timing
Bottom Turns
The turn every other manoeuvre is launched from.
7 min read
Rail Work
Flow
Duck Diving
Get out the back on bigger days without losing ground.
6 min read
Paddle Out
Technique
Powerful Carving
Draw long, committed lines with full rail engagement.
8 min read
Rail Work
Power
Riding Barrels
Getting in, staying in, and coming out of the green room.
10 min read
Tube
Reef
Aerials
Launch, rotate and land — above-the-lip surfing.
9 min read
Air
Progression